The term ‘Mental Health’, for some, has negative connotations and is often misunderstood. Mental health actually refers to a state of well-being where an individual realizes their own potential, is able to cope with stresses encountered in everyday life, and can work productively to contribute to society in a capacity relevant to the capabilities of that individual (World Health Organization, 2020). Mental health is concerned with wellness, rather than illness and is not to be confused with a Mental Health condition, which is entirely different.  Mental health is about being cognitively, emotionally and socially healthy. 

If you feel as though you are experiencing poor mental health, or there has been a change in the way that you think, feel or act that does not feel right to you; do not hesitate to contact our counselling team.

You can email us at counsellor@mit.edu.au and book an appointment. Our qualified and enthusiastic counsellors are ready to help you deal with whatever ever issues you are facing, and will endeavor to work with you to find a solution or plan that works for you.

For More information about Mental Health go to: https://www.beyondblue.org.au/the-facts/what-is-mental-health